slow magic.

before the first practice

everything you need to know before your first practice

​Gaining all the benefits of yoga you need to be present and active while you practice. 

Practice with an empty stomach more or less 2 hours after a meal.

During your period you may observe 2-3 days off practice whenever  you feel;

Try to practice even if you experience lack of energy or time. a bit of practice is always better than none.  

If your time is limited agree with your teacher how to proceed, so you will not have to hurry. We do not try to be perfect, do not get discouraged if you are tired or busy with life and emotions. Facing these moments in your practice will open new space within. A space to observe, grow strong and be content.  

Please, always inform your teacher of any injury or different ability you might experience at a given day. 

Please advise your teacher if you are pregnant

It is not advised to eat 3 hours before practice or drink 30-40 minutes before practice. do not drink during practice

Personal hygiene is a prominent part of yoga practice (sauca). we ask you to keep your mat clean and bring reach towels and garments to each practice 

We suggest to dress simple for the practice, comfortable not too stretch not too loose. We offer good quality yoga mats in the shala, that you can use fore free, until you feel the need to have your own mat

Listen and follow the teachers advice and always listen to your body and respect its limits of the day

 corpo e di quello degli altri studenti;

Please bring a small towel for the adjustments 

Not advised to use the towel to dry up sweat

Not advised to use perfumes or oils or mosquito repellents

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Q: I am a total beginner, which classes should I attend?

A: You may come to any of our Mysore class from Mon to Fri. 

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Q: Do I need to know anything about yoga or have memorized the Ashtanga sequence before I begin?

A: No. On your first day, the teacher will explain the basics you need to know. You will be taught a short sequence and you will repeat it a few times to familiarise yourself with the flow. You will be given more poses to learn when the teacher sees you’re ready. No prior yoga experience necessary.

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Q: What’s the difference between Mysore and a regular yoga group classes in other studios (i.e. Vinyasa or Power Yoga class)?

A: In most yoga classes, the teacher leads students through poses as a group. Everyone is expected to move and breathe at the pace dictated by the teacher. In a Mysore class, students will be taught individually and will be moving at their own pace. The Mysore-style Ashtanga is akin to taking a private lesson but in a group setting. Please read What is Ashtanga? Mysore? for a better understanding of the method. 

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Q: Are the classes 2 hours long? or 1 hours long?

A: No. Each practice is individual. First timers will practice for 30-45minutes, while other students may practice for almost 90 minutes. Students are invited to come begin their practice any time in the window that the shala is open. That might be as early 7:00 AM  for morning classes). For evening classes, students may come as early as 18:00 or as late as 19:00.

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Q: What are the advantages of learning Ashtanga Mysore Style over another class style?

A: Here are some of the advantages of a Mysore Style class:

Mysore style will help you build your own personal practice.

Every day you work on a set sequence. The familiarity of the sequence makes the practice a moving meditation. The repetition of series allows you to track personal growth over time.

Working with the same teacher builds strong student-teacher relationship. This will allow the teacher to provide the specific needs of each student, highly individualised assists or modifications, if needed.

You have more flexibility to make it to class since Mysore class schedule allows you to come any time within the allotted time.

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Q: What do I wear and what do I need to bring?

A: Wear comfortable and breathable clothing, nothing too loose or too tight as it will restrict your movements. 

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Q: I have an injury, can I join the classes?

A: It depends on the injury. If it restricts you from moving too much, some poses can be modified to suit your needs. But to be sure, send us a message. Click here for our contact details.

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Q: I am pregnant, can I join the classes?

A: Yes but only if you have a regular Ashtanga practice before pregnancy (at least 6 monts of 3x a week or more Ashtanga practice) and has been cleared by your doctor.